NEW TO WORKING OUT? UNABLE TO MAKE YOUR SCHEDULED WORKOUT? LIMITED ON TIME? OR JUST LOOKING FOR SOME GREAT ACTIVE RECOVERY EXERCISES?
 
THIS SERIES OF WORKOUTS ARE PERFECT FOR EACH OF THOSE CONCERNS! OFFERING A VARIETY OF COMBINATIONS, INTENSITIES, VARIATIONS, AND LEVELS OF FITNESS. THESE WORKOUTS WHICH RANGE ANYWHERE FROM 10 TO 30 MINUTES, PROVIDES EVERYONE AN OPPORTUNITY TO STAY COMITTED AND CONSISTENT WITH ACHIEVING THEIR GOALS!
 
USE THE W.O.D AS A PRIMARY PROGRAM TO FOLLOW OR AS A FALLBACK FOR WHEN YOUR DAY GETS AWAY FROM YOU. NO MATTER HOW YOU APPLY IT, REMEBER CONSISENTCY IS KEY!
 
YOU OWE IT TO YOURSELF!